December can crush the best of intentions when it comes to self care. Between all the tempting goodies, parties and shopping, our healthful practices may slide off our plate! And, then, you know what happens next…it’s January and now it’s time to get momentum going again. Ugh!!!
We know it can be hard to get in synch with being regulars doing things such as yoga. The establishment of a habit is much harder than maintaining it. In the beginning, it can be like pushing a rock up the hill to get out of inertia and get something started. But once we get the wheel turning, it’s not so bad to keep showing up and doing our thing.
But, it doesn’t have to be. In this case, we can have our “cake” and eat it too. But, we have to adjust our practices for our schedule – even if that means making a big adjustment to what we do. The important thing is to do something, to bookmark our practice in some way because in that way we keep our habit intact.
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